From foggy to focused. How dietary changes are linked to clarity and mental health.
Eating a balanced low-carb, keto or carnivore diet may help improve your mental and physical health
Weight loss, reduced cravings, more stable blood sugar, improved energy and mood.
The struggle to consistently choose the right foods can be daunting.
In a world where unhealthy options are conveniently abundant, maintaining a nutritious diet becomes an uphill battle. The allure of easily accessible, yet unhealthy choices can make sticking to wholesome eating habits seem like an insurmountable challenge.
Even within the realm of the keto diet, marketed products can be misleading. Keto bars, granola, and ice cream, often touted as healthy options, may not be contributing to your well-being. Navigating this deceptive marketing landscape adds an extra layer of difficulty to maintaining a consistently nutritious diet.
Your Nutritional North Star
Let us help you navigate the path to lasting health with our straightforward solution—long-term support, daily accountability, and a low-carb food list. Keep it simple: eat real, decode labels, and sidestep the pitfalls of processed foods.
Make better decisions over the long term
Reward new behaviors with new celebrations, regular daily check-ins to stay on track
Know what to avoid eating
You have a simple plan to follow and a guide to help answers questions and build new habits
Real nutrition made easy
Say goodbye to the complexity of healthy eating
Build Resilience in Your Stomach
Learn to rest your gut and allow for healing. Your stomach, like any muscle can get overworked.
Embrace real-food and label literacy
So you can avoid the marketing trap of processed foods.
Jennifer W
“I was getting monthly migraines. After consulting with Dr. Gordon, I made changes to my diet and started hormonal support which helped my body in a lot of ways. Since starting Dr. Gordon's program, I'm doing a lot of things differently now. I'm more consistent with my meals and have added fasting which seems to work really well for me. My weight has gone down significantly and my overall fitness is a lot better”
Norman K
“I have found that in my elderly years naturopahtic medicine has been a solution to problems that general medicine has not been able to address for me. Diet and an active life is paramount to being healthy. I had terrible neck pains and Dr. Gordon was able help my neck pain with her treatments. I feel much better now. considerably.”
Charlotte H
"Dr. Gordon's guidance transformed my health. Initially seeking relief for painful hips, she uncovered potential diabetes and inflammation. Following her advice, I embraced a low-carb diet, normalized blood sugar, lost 40 lbs, and regained mobility. Facing breast cancer, Dr. Gordon's recommendation of fasting offers hope—I just completed my first 72-hour fast. Grateful for her insights, I'm optimistic about overcoming this critical hurdle!"
FREQUENTLY ASKED QUESTIONS
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If you suffer from cravings you may want to increase your intake of proteins and fat. Proteins and fats increase satiety therefore making you feel less hungry.
Sometimes a big glass of water, lemon water or hot tea / water will also help reduce cravings
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Proteins and fats will reduce your cravings. All proteins are good. Focus on meat, chicken, and seafood. Fattier meats are more satiating and will reduce your appetite later on
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You're not getting enough nutrient dense foods. Processed foods and carbohydrates do not give you enough nutrients to hold you over. Sugars and carbs
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You can break your fast at any time of day! Science shows that if you start your first meal of the day with 30 grams of protein you will be more overall satisfied during the day
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I generally recommend that people have meat based meals in order to get all the essential nutrients that are not available in plants. If however you feel strongly about being vegetarian, we can supplement your diet with what’s lacking.
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Be careful of commercialized KETO products as many of them are processed and marketed to be healthy. Stick to a REAL food diet and you’ll be much better off.
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Red meat is one of the most nutrient dense foods there is. So Yes, eat red meat!
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Fiber is another name for indigestible carbohydrate. Some researchers believe that we do not need fiber as it blocks absorption of many nutrients. Too much fiber will constipate you. fiber is not an essential nutrient. So do what feels best to you.
